Empower Your Journey to Mental Wellness
Professional and Compassionate Therapy for Individuals and Couples
Lana Farah
mental health therapist
About Lana Farah
Welcome to Lana Farah Counselling
I am a Masters level mental health therapist dedicated to helping individuals and couples achieve their mental wellness goals. With extensive training in various therapeutic modalities, I tailor my approach to meet the unique needs of each client. My practice is a safe and inclusive space, welcoming all individuals, including those from the LGBTQ2S++ community.
Lana Farah
Quote
Healing begins with acknowledging your problem, then comes the decision to face it
- Louise Hay
My Specializations
As a mental health therapist, I provide specialized therapies to accommodate diverse client needs. My practice offers the following expert treatments
EMDR (Eye Movement Desensitization Reprocessing)
DBT (Dialectical Behavior Therapy)
An effective treatment for managing emotions, building healthy relationships, and developing mindfulness skills.
CBT (Cognitive Behavioral Therapy)
A structured approach to identifying and changing negative thought patterns and behaviors.
EFFT (Emotion-Focused Family Therapy)
A therapeutic approach aimed at improving family dynamics and fostering emotional connections.
Gottman Couple Therapy
An evidence-based method for strengthening relationships and resolving conflicts in couples.
Other Specializations
Expertise in addressing issues such as anxiety, depression, trauma, abuse, bipolar disorder, and borderline personality disorder.
What we do
Our Comprehensive Therapy Services
At Lana Farah Counselling, we are committed to providing a range of specialized services designed to meet the diverse needs of our clients. Each service is tailored to provide compassionate and effective support on your journey to mental wellness. Whether you seek individual guidance or need support for your relationships and family, we are here to help you navigate and overcome life’s challenges.
Individual Therapy
Personalized one-on-one sessions to address your unique mental health needs.
Couples Therapy
Strengthening relationships through effective communication and conflict resolution.
Trauma Therapy
Healing and processing traumatic experiences with compassionate guidance.
Anxiety Therapy
Effective strategies and support for managing anxiety and depression symptoms.
Family Therapy
Improving family dynamics and fostering healthy emotional connections and understanding.
LGBTQ2S++ Therapy
A safe space for LGBTQ2S++ individuals to explore and address their mental health needs.
Flexibility to Suit Your Needs
At Lana Farah Counselling, I offer the flexibility of both online and in-person therapy sessions to accommodate your preferences and schedule. Whether you prefer the convenience of virtual sessions or the personal touch of face-to-face meetings, I am here to support you.
For individual therapy, the cost is $160 per session, and for couples therapy, the cost is $180 per session. I am committed to providing high-quality care tailored to your unique needs.
Blog and Video Insights
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